This weekend we were able to travel to Ruidoso, NM, to enjoy a weekend away. The trip was great, but I am seeing signs of fatigue and emotional stress in my wife. Over the weekend I noticed my wife was not able to recall conversations we have had recently and had forgotten other details. This is not like her and has only happened a few times in our marriage. She normally has a rock solid memory and can recall details about events or activities that happened years ago. These moments of memory loss are far and few between, but when they do happen, it is frustrating and unpredictable.
The other part of her losing memories is her mind not functioning as normal. She goes through moments when she doesn't process information at the speed she normally would and I have to repeat myself for her to understand. Again, this is not everytime or everything, but sporadic and unpredictable. One conversation we had over the past few days I have had to repeat three or four times and I know it is driving my wife nuts to have to ask over and over again. She also has delayed hearing during these times. I will say something and she will ask me to repeat the information. By the time I start repeating the information, she has processed it and carries on the conversation. This can lead to some frustration on both of our parts.
We both know exactly why she is having the memory issues and the mental fatigue. When we moved, our whole lives were turned upside down. Everything from our finances to our schedule is unorganized. We have learned through the years that the more organized we are the more consistent my wife's health. When we are out of sorts like right now, she has more extreme emotions and more MS issues. Multiple Sclerosis is a strange disease in the way it attacks and affects the mind, but we do have some choices. From the beginning we have been told by Dr Swank to minimize our lives and de-stress them to help live a more normal life. We know this works, and after this weekend we realize that we are going to have to take some action quick or the problems are going to become worse.
Sunday, July 12, 2009
Sunday, July 5, 2009
Struggling To Lose Weight With MS
You would think that with all the times my wife is sick from eating that she would not have any problems losing weight. She has struggled her whole life to lose weight, and her Multiple Sclerosis only seems to make it more difficult. She was at her slimmest when on the Swank MS diet and is the biggest she has been right now. She has tried different things through the years to lose weight, and is struggling now to shed a few pounds. As a man, it seems to be pretty easy to lose weight but for her, it is a slow, frustrating process.
A few years ago she began a workout program and was lifting and running 3-4 times per week. My wife was a gymnast as a teen so she can build muscle without any problem. When she started working out she was feeling great, but after a few months she started having MS problems. Even more frustrating for her was that she was not losing weight or size. She was doing all of the right things but she was not seeing a difference in the mirror or on the scale. She eventually worked her body into an MS attack and went numb for a month. That is when our search for a naturopathic treatment for MS began.
I know other MS patients that workout regularly and take breaks as their MS flairs or has problems. I know other MS patients that will immediately have issues from short physical exertions, and Multiple Sclerosis is so strange how it affects no two people the same. I know that Dr Swank didn't recommend any physical exercise for years after my wife started the diet, so that her body could use all of it's resources to regain health. After she had shown a good track record, he recommended short workouts and lots of rest. She has done some of that through the years, but after the big attack a few years ago, she has been very nervous about working out too much and over exerting herself.
My wife is an all or nothing person. MS has not stopped her from being all or nothing, just caused her more frustration when it starts to give her problems. It doesn't make a lot of sense that she becomes sick so often after meals, and she still gains weight, but we are going to try something a little different this time. The Naturopath told us one time that women will gain weight in their stomach areas due to poor digestion and parasite problems. So, we are going to go about this totally different than we have before and see if she has better luck losing weight this time. We are going to start with a cleansing process and then work our way into stretching, yoga and other low impact workouts until she can start to handle more.
We need to get her gut clean first though, because we feel like a lot of the weight gain is from poor digestion and her body not utilizing nutrition properly. This seems to be common among patients with auto immune diseases, so we are going to try and document more about how this process works for her. My wife has a huge desire to help other MS patients lose weight, gain strength and flexibility and just gain overall health. As we have in the past, we are going to begin to listen to her body, try different things, and find a way for her to live life the way she wants, not the way Multiple Sclerosis would have her live.
A few years ago she began a workout program and was lifting and running 3-4 times per week. My wife was a gymnast as a teen so she can build muscle without any problem. When she started working out she was feeling great, but after a few months she started having MS problems. Even more frustrating for her was that she was not losing weight or size. She was doing all of the right things but she was not seeing a difference in the mirror or on the scale. She eventually worked her body into an MS attack and went numb for a month. That is when our search for a naturopathic treatment for MS began.
I know other MS patients that workout regularly and take breaks as their MS flairs or has problems. I know other MS patients that will immediately have issues from short physical exertions, and Multiple Sclerosis is so strange how it affects no two people the same. I know that Dr Swank didn't recommend any physical exercise for years after my wife started the diet, so that her body could use all of it's resources to regain health. After she had shown a good track record, he recommended short workouts and lots of rest. She has done some of that through the years, but after the big attack a few years ago, she has been very nervous about working out too much and over exerting herself.
My wife is an all or nothing person. MS has not stopped her from being all or nothing, just caused her more frustration when it starts to give her problems. It doesn't make a lot of sense that she becomes sick so often after meals, and she still gains weight, but we are going to try something a little different this time. The Naturopath told us one time that women will gain weight in their stomach areas due to poor digestion and parasite problems. So, we are going to go about this totally different than we have before and see if she has better luck losing weight this time. We are going to start with a cleansing process and then work our way into stretching, yoga and other low impact workouts until she can start to handle more.
We need to get her gut clean first though, because we feel like a lot of the weight gain is from poor digestion and her body not utilizing nutrition properly. This seems to be common among patients with auto immune diseases, so we are going to try and document more about how this process works for her. My wife has a huge desire to help other MS patients lose weight, gain strength and flexibility and just gain overall health. As we have in the past, we are going to begin to listen to her body, try different things, and find a way for her to live life the way she wants, not the way Multiple Sclerosis would have her live.
Friday, July 3, 2009
Feeling Exhausted With Multiple Sclerosis
This past week we enjoyed a family encampment at Red River, NM. The air was clean, the temperature was great and the mountains were beautiful, but my wife was exhausted from the moment we arrived. This was one of those times when my wife was truly frustrated. We were at the encampment to work and tell others about the programs we offer at the Children's Home, but she found herself resting more than working. She was able to fulfill her work obligations, but she wasn't able to participate in a lot of the fun activities.
We arrived at Red River Sunday afternoon and she was already tired after a full day of me preaching and then driving six hours. I could tell she needed some good rest then, but we participated in the evening activities before we were able to rest. The next day she found herself exhausted and she knew she needed to rest or have MS problems. She was able to sleep some, then do a few things, but she never fully recovered. She also developed a severe headache which complicated things. She hasn't had a headache that severe in months, and the pain put her in bed for the evening. The headache had let up by the next morning, but would linger for most of the next day.
It seems like all it takes is a night or two of poor sleep for her to really be affected. She didn't sleep very well in Red River so we know that didn't help her recoup. She could also tell that she needed a chiropractic adjustment. It is amazing how important it is to have a good bed to sleep on when we take trips and how important it is to stay in some kind of a routine. Poor sleep, a lack of routine and already being tired before we went on the trip made for a long first few days but she was able to enjoy the trip after some much needed rest.
We arrived at Red River Sunday afternoon and she was already tired after a full day of me preaching and then driving six hours. I could tell she needed some good rest then, but we participated in the evening activities before we were able to rest. The next day she found herself exhausted and she knew she needed to rest or have MS problems. She was able to sleep some, then do a few things, but she never fully recovered. She also developed a severe headache which complicated things. She hasn't had a headache that severe in months, and the pain put her in bed for the evening. The headache had let up by the next morning, but would linger for most of the next day.
It seems like all it takes is a night or two of poor sleep for her to really be affected. She didn't sleep very well in Red River so we know that didn't help her recoup. She could also tell that she needed a chiropractic adjustment. It is amazing how important it is to have a good bed to sleep on when we take trips and how important it is to stay in some kind of a routine. Poor sleep, a lack of routine and already being tired before we went on the trip made for a long first few days but she was able to enjoy the trip after some much needed rest.
Living In Conflict
We are moved but not moved in. The last few weeks have been crazy and the chaos has taken it's toll on my wife. The move was tough and we are in a small apartment temporarily so we are cramped and have boxes everywhere. On top of that my wifen has been offered multiple jobs but feels a lot of conflict about whether she should take the job and provide a big jump for us in pay or spend the time with our daughter. I know she feels pulled in all directions right now, and I can see the effects of the stress in her emotional state. She feels like laughing one moment and crying the next.
Life with Multiple Sclerosis can create some very difficult decisions. I know that we have had to make decisions about my wife working, having a child, participating in activities she loves and sometimes just what to do during any one of the days she is feeling tired and down. Her heart sometimes will get her in trouble because she wants to do so much more than her body will allow. She has worked herself into sickness many times through the years because of the drive she has to help people. Even activities with our daughter can overwhelm her and cause her to over work her body.
Some of these decisions have been made for us because her body will just shut down with fatigue, numbness or pain. I know that this is so frustrating for her because she wants to participate in something but can't, due to MS. Even though she was diagnosed over 20 years ago with MS, she still becomes frustrated regularly with the decisions Multiple Sclerosis forces her to make. I have watched her walk herself numb due to the desire to spend a day with our daughter or become so fatigued that she will need to sleep multiple days to regain her strength from helping others. Sometimes I will try to stop her and other times I know that it is more important for her to listen to her heart than to listen to the voice of reason concerning her MS.
I realize that my wife's MS will continue to cause conflict in our lives, but we do have choices. I run into others with MS all the time, and many of them have adjusted and are living life to the fullest and others seem defeated and depressed. Multiple Sclerosis is ruthless and very rarely takes the day off with my wife, but I am always astounded at what she can accomplish and what she is able to do. It is also amazing to watch the looks we get when we share with others that she has MS. Most people seem to expect her to have limited mobility and not be able to do much, but she amazes them when they see her living life normally. We will always live with some conflict in our lives, but it doesn't have to rule our lives.
Life with Multiple Sclerosis can create some very difficult decisions. I know that we have had to make decisions about my wife working, having a child, participating in activities she loves and sometimes just what to do during any one of the days she is feeling tired and down. Her heart sometimes will get her in trouble because she wants to do so much more than her body will allow. She has worked herself into sickness many times through the years because of the drive she has to help people. Even activities with our daughter can overwhelm her and cause her to over work her body.
Some of these decisions have been made for us because her body will just shut down with fatigue, numbness or pain. I know that this is so frustrating for her because she wants to participate in something but can't, due to MS. Even though she was diagnosed over 20 years ago with MS, she still becomes frustrated regularly with the decisions Multiple Sclerosis forces her to make. I have watched her walk herself numb due to the desire to spend a day with our daughter or become so fatigued that she will need to sleep multiple days to regain her strength from helping others. Sometimes I will try to stop her and other times I know that it is more important for her to listen to her heart than to listen to the voice of reason concerning her MS.
I realize that my wife's MS will continue to cause conflict in our lives, but we do have choices. I run into others with MS all the time, and many of them have adjusted and are living life to the fullest and others seem defeated and depressed. Multiple Sclerosis is ruthless and very rarely takes the day off with my wife, but I am always astounded at what she can accomplish and what she is able to do. It is also amazing to watch the looks we get when we share with others that she has MS. Most people seem to expect her to have limited mobility and not be able to do much, but she amazes them when they see her living life normally. We will always live with some conflict in our lives, but it doesn't have to rule our lives.
Friday, June 12, 2009
Moving Closer To Our Goal
This last weekend I loaded a 24' truck and moved our family to Portales, NM to take a new position that would allow me to continue my education. My wife and I are exhausted but very excited about the new adventures we are going to have and the new opportunities. We had a crazy few weeks leading up to the actual move, and now we are surrounded by boxes and living in chaos. That's OK though, because we have positioned ourselves to pursue more education to help Multiple Sclerosis patients. My wife has done great through the move and has had limited MS complications even though it has been physically and emotionally exhausting the last few weeks.
Now that we are moved and my wife is not working full time as a houseparent, she will be pursuing a degree in nutrition to better understand how food is affecting her MS. She is so excited to learn and educate herself more on the intricacies of diet and MS. We know from experience that diet affects Multiple Sclerosis in crazy ways and can help or hinder a healthy life. So after the boxes are unpacked and summer comes to an end, we will begin to study and learn and make more sense out of our experiences and life lessons. Today we will embrace the philosophy of living life to the full and MS won't have a chance to rear it's ugly head.
Now that we are moved and my wife is not working full time as a houseparent, she will be pursuing a degree in nutrition to better understand how food is affecting her MS. She is so excited to learn and educate herself more on the intricacies of diet and MS. We know from experience that diet affects Multiple Sclerosis in crazy ways and can help or hinder a healthy life. So after the boxes are unpacked and summer comes to an end, we will begin to study and learn and make more sense out of our experiences and life lessons. Today we will embrace the philosophy of living life to the full and MS won't have a chance to rear it's ugly head.
Wednesday, June 3, 2009
Not All Chiropractic Is Equal
A few weeks ago a friend of ours tried chiropractic for the first time. She was manually adjusted due to some issues she was having with her neck. She had such a horrible experience getting adjusted that I don't think she will ever try Chiropractic again. I shared this experience with our Chiropractor, Dr. Kevin Atchley, and we discussed how not all Chiropractors are equal. Dr. Atchley has been our Chiropractor for the last year in Albuquerque and uses the Pro Adjuster to make any adjustments to our body. He and I talked about the fact that some people will try a particular chiropractor once and then write off all chiropractic based on that one experience. It would be the same as not taking any other medication if one did not work.
After talking with Dr. Atchley I wanted to make sure and explain our position on Chiropractic and how we have used it to affect my wife's MS. I have been using Chiropractic since I was a young teen due to a bad dive into the swimming pool. For years I would be adjusted to help with a stiff back and breathing issues. All of my adjustments were manual adjustments, meaning that the Chiropractor physically popped and cracked me to adjust me. I continued to use Chiropractic to help with headaches, back issues and other issues as I grew older. When I met my wife I had read and learned everything that I could about Multiple Sclerosis and I never even thought about using Chiropractic to help with her MS.
In 2000, my wife had never been to a Chiropractor and didn't know how it would affect her physically. When we began to see a Naturopath after my wife was numb for a month, he recommended her see a Chiropractor to help allow her body to heal. She first saw a Chiropractor in Del Rio, Texas and he was great. He helped her with digestion issues she was having and with the numbness. He manually adjusted her neck and back a few times while we were in town then we returned to San Angelo and setup an appointment with Dr. Darci Stotts. Dr. Stotts took x-rays and did an initial consult with us about the Atlas Orthogonal adjustment that she used for all treatments.
When my wife was adjusted in Del Rio, she was adjusted using the Diversified technique. The first time her neck was popped, she cried and hurt from the adjustment. Her back adjustment caused some pain but wasn't too bad. She was not crazy about how this felt and didn't want to see another Chiropractor that used this technique. We were not completely informed at the time and didn't understand that there were other methods of adjustment that weren't so physical. That's what we learned from Dr. Stotts. The Atlas Orthogonal method she used didn't hurt at all and my wife saw immediate results from the adjustments. I also saw Dr. Stotts and had great results with back issues that had plagued me for years.
Since the first adjustments, my wife and I have become more informed and now understand that not all Chiropractors are equal. There are many techniques and methods with some involving separate tools used to adjust and some using physical pressure. With my wife, we have found that some work better than others. Dr. Stotts also introduced us to the Pro Adjuster machine which is what we use now. The adjustments are painless and have provided help for everything from numbness to vertigo. Dr. Atchley used the Pro Adjuster to adjust my wife and I today. My wife and I both feel that Chiropractic is a key component that allows my wife to live a more normal life.
There are many individuals that search the web for information on Multiple Sclerosis and Chiropractic that find this blog. I would be curious to know how many MS patients actually go on to try Chiropractic and what results they have. Many of the treatment books I have read include Chiropractic as a main part of their MS treatment. We have suggested many times that our MS friends go to a Chiropractor but I can't think of one example where one actually went and was treated. I guess my wife and I look at this process differently than our MS friends and have taken the initiative to explore alternative treatments. Some of those treatments have worked and others have shown few if little results, but Chiropractic has had almost miraculous results when MS attacks my wife.
After talking with Dr. Atchley I wanted to make sure and explain our position on Chiropractic and how we have used it to affect my wife's MS. I have been using Chiropractic since I was a young teen due to a bad dive into the swimming pool. For years I would be adjusted to help with a stiff back and breathing issues. All of my adjustments were manual adjustments, meaning that the Chiropractor physically popped and cracked me to adjust me. I continued to use Chiropractic to help with headaches, back issues and other issues as I grew older. When I met my wife I had read and learned everything that I could about Multiple Sclerosis and I never even thought about using Chiropractic to help with her MS.
In 2000, my wife had never been to a Chiropractor and didn't know how it would affect her physically. When we began to see a Naturopath after my wife was numb for a month, he recommended her see a Chiropractor to help allow her body to heal. She first saw a Chiropractor in Del Rio, Texas and he was great. He helped her with digestion issues she was having and with the numbness. He manually adjusted her neck and back a few times while we were in town then we returned to San Angelo and setup an appointment with Dr. Darci Stotts. Dr. Stotts took x-rays and did an initial consult with us about the Atlas Orthogonal adjustment that she used for all treatments.
When my wife was adjusted in Del Rio, she was adjusted using the Diversified technique. The first time her neck was popped, she cried and hurt from the adjustment. Her back adjustment caused some pain but wasn't too bad. She was not crazy about how this felt and didn't want to see another Chiropractor that used this technique. We were not completely informed at the time and didn't understand that there were other methods of adjustment that weren't so physical. That's what we learned from Dr. Stotts. The Atlas Orthogonal method she used didn't hurt at all and my wife saw immediate results from the adjustments. I also saw Dr. Stotts and had great results with back issues that had plagued me for years.
Since the first adjustments, my wife and I have become more informed and now understand that not all Chiropractors are equal. There are many techniques and methods with some involving separate tools used to adjust and some using physical pressure. With my wife, we have found that some work better than others. Dr. Stotts also introduced us to the Pro Adjuster machine which is what we use now. The adjustments are painless and have provided help for everything from numbness to vertigo. Dr. Atchley used the Pro Adjuster to adjust my wife and I today. My wife and I both feel that Chiropractic is a key component that allows my wife to live a more normal life.
There are many individuals that search the web for information on Multiple Sclerosis and Chiropractic that find this blog. I would be curious to know how many MS patients actually go on to try Chiropractic and what results they have. Many of the treatment books I have read include Chiropractic as a main part of their MS treatment. We have suggested many times that our MS friends go to a Chiropractor but I can't think of one example where one actually went and was treated. I guess my wife and I look at this process differently than our MS friends and have taken the initiative to explore alternative treatments. Some of those treatments have worked and others have shown few if little results, but Chiropractic has had almost miraculous results when MS attacks my wife.
Thursday, May 28, 2009
Body Not Cooperating
Today we went on a hike at Tent Rock in New Mexico. We headed up the trail that is about 1.5 miles and has some fairly steep grades. With all of the stress in our lives right now I wondered how my wife's body would hold up in the heat and with the stress on her legs. Within a short time we realized how truly tired her body is right now. One of the first things that happens when her legs become tired is that she starts to trip often. She doesn't fall or come close to falling, but it can become dangerous depending on the terrain we are on. Today she chose not to climb to the top of the canyon due to the chance she would be taking if she did trip on the steep parts of the trail. She was very disappointed but wasn't willing to chance anything since she had made the climb before and stood on top of the rim.
The main issue today was her hip. Her hip will hurt right where her hip socket is and her leg bends. The pain comes and goes and after a visit to the chiropractor we learned that the pain is actually coming from her back to the front of her hip. Her lower back has been way out of alignment and once she is adjusted, the pain stops and her hip loosens up. Since we have been on vacation and very busy, my wife hasn't been proactive and didn't see the chiropractor when she first started having the hip issue. So now she is having to deal with a little pain and more frustration than anything. Multiple Sclerosis seems to cause a lot of frustration for my wife which is hard to watch when I don't feel like I can help. Today was one of those days, when her body wasn't cooperating and the frustration was alive and well.
The main issue today was her hip. Her hip will hurt right where her hip socket is and her leg bends. The pain comes and goes and after a visit to the chiropractor we learned that the pain is actually coming from her back to the front of her hip. Her lower back has been way out of alignment and once she is adjusted, the pain stops and her hip loosens up. Since we have been on vacation and very busy, my wife hasn't been proactive and didn't see the chiropractor when she first started having the hip issue. So now she is having to deal with a little pain and more frustration than anything. Multiple Sclerosis seems to cause a lot of frustration for my wife which is hard to watch when I don't feel like I can help. Today was one of those days, when her body wasn't cooperating and the frustration was alive and well.
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